Have your oils and carrier oil ready to use.
The following oils have an affitnity for today's chakras and meridian(s). If you have them you can follow along and use them:
If you don't have any on the list use the most versatile oils such as:
- Tea Tree/Melaleuca
*If you can't use essential oils for any reason you can use a carrier oil alone such as fractionated coconut oil (FCO), Sweet almond oil, sesame oil, green tea oil, apricot seed oil, avocado oil, grape seed oil.
The oil makes it easier to glide along with the tuning fork, and acupressure points.