Healing Recipes overview and lessons Q and A video

All About Your Gut

Module 1: Welcome to Achieving a Healthy Gut and Healthy Body!

Module 2: Understanding Bowel Diseases

Module 3: Introduction to Essential Oils to Boost Digestion and Ease Discomfort

Module 4: Healing Food Recipes

Healing Recipes overview and lessons Q and A video (33:43)
DIY Morning Healing Drinks pdf and video (44:07)
Green Blender Drinks -Yes you can! Pdf and video (62:20)
Rice Water Recipe
What is a Healing Rice Congee pdf and video (6:10)
Healing Rice Congee Recipe pdf and video (16:27)

Module 5: Feel Better Now!

Digestive First Aid worksheet and video (28:48)
Foods to Add-in and Foods to Crowd-out Worksheet and video (29:13)
Proper Food Prep and Food Combining to Heal Your Gut Worksheet and video (49:09)

Module 6: Daily Menu Routine for the 4 Stages of Healing

Q and A Overview of where to begin with the daily menu for 4 phases of healing (19:50)
Overview of the Daily Menu for 4 Phases of Healing Video (10:05)
Phase 1-Severe Stage pdf and video (14:41)
Phase 2-Moderate Stage pdf and video (7:14)
Phase 3-Mild Stage pdf and video (6:51)
Phase 4-Remission Stage pdf and video (6:14)

Module 7: Tools to stay in Remission

Module 8: What Body Constitutional Pattern are You? Take the Questionnaires

Module 9: Body Constitutional Patterns and Food Guide to Achieve healthy gut healthy body

Module 10: Begin with the Foundational Diet and Moderate to Support your Constitutional Body Pattern

Module 11: Your Path Forward and Review Final Lesson

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