Module 1: Welcome to Achieving a Healthy Gut and Healthy Body!
Module 2: Understanding Bowel Diseases
Module 3: Introduction to Essential Oils to Boost Digestion and Ease Discomfort
Module 4: Healing Food Recipes
Module 5: Feel Better Now!
Module 6: Daily Menu Routine for the 4 Stages of Healing
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Q and A Overview of where to begin with the daily menu for 4 phases of healing (19:50)
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Overview of the Daily Menu for 4 Phases of Healing Video (10:05)
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Phase 1-Severe Stage pdf and video (14:41)
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Phase 2-Moderate Stage pdf and video (7:14)
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Phase 3-Mild Stage pdf and video (6:51)
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Phase 4-Remission Stage pdf and video (6:14)
Module 7: Tools to stay in Remission
Module 8: What Body Constitutional Pattern are You? Take the Questionnaires
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What are Body Constitutional Patterns PDF and video (13:16)
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Are you Balanced Body Type?
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Are you Qi and Blood Weakness Type?
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Are you Yang-Qi Energy Cold Type?
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Are you Damp-Heat Type?
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Are you Qi and Blood Stasis Type?
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Are you Phlegm-Damp Cold Type?
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Are you Liver and Spleen Disharmony Type?
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Are You Hot or Cold Attack Type?
Module 9: Body Constitutional Patterns and Food Guide to Achieve healthy gut healthy body
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Your Body Constitutional Food Guide-Read this first!
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Body Type Food Guide Video watch next (61:20)
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1. Balanced Body Type is Healthy Spleen-Qi Digestion
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2. Pattern Qi and Blood Weakness
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3. Yang-Qi Energy Coldness
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4. Damp-Heat Acute Severe
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5. Qi and Blood Stasis
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6. Phlegm-Damp Cold Acute Severe
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7. Liver and Spleen Disharmony
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8. Hot or Cold Attack
Module 10: Begin with the Foundational Diet and Moderate to Support your Constitutional Body Pattern
Module 11: Your Path Forward and Review Final Lesson
