Complete and Continue
All About Your Gut-Healthy Body Coaching
Module 1: Welcome to Achieving a Healthy Gut and Healthy Body!
Healthy Gut Healthy Body Introduction and Overview video (22:58)
A welcome and essential oil list
Instructions on how to use the program, and what to expect
Module 2: Understanding Bowel Diseases
About GI Disorders (29:06)
Flyer with Acupuncture Food Rules
FAQs and Video (62:02)
Module 3: Introduction to Essential Oils to Boost Digestion and Ease Discomfort
What are Essential Oils and Disclosure
Link to my FREE Essential Oil Course
Essential Oil Daily Routine Recipes for Gut Health pdf and video (18:09)
Module 4: Healing Food Recipes
Healing Recipes overview and lessons Q and A video (33:43)
DIY Morning Healing Drinks pdf and video (44:07)
Green Blender Drinks -Yes you can! Pdf and video (62:20)
Rice Water Recipe
What is a Healing Rice Congee pdf and video (6:10)
Healing Rice Congee Recipe pdf and video (16:27)
Module 5: Feel Better Now!
Digestive First Aid worksheet and video (28:48)
Foods to Add-in and Foods to Crowd-out Worksheet and video (29:13)
Proper Food Prep and Food Combining to Heal Your Gut Worksheet and video (49:09)
Module 6: Daily Menu Routine for the 4 Stages of Healing
Phase 1-Severe Stage
Phase 2-Moderate Stage
Phase 3-Mild Stage
Phase 4-Remission Stage
Module 7: Tools to stay in Remission
Pulse Food in and out
Module 8: What Body Constitutional Pattern are You? Take the Questionnaires
Are you Balanced Body Type?
Are you Qi and Blood Weakness Type?
Are you Yang-Qi Energy Cold Type?
Are you Damp-Heat Type?
Are you Qi and Blood Stasis Type?
Are you Phlegm-Damp Cold Type?
Are you Liver and Spleen Disharmony Type?
Are You Hot or Cold Attack Type?
Module 9: Body Constitutional Patterns and Food Guide to Achieve healthy gut healthy body
What are Body Constitutional Patterns
1. Balanced Body Type is Healthy Spleen-Qi Digestion
2. Pattern Qi and Blood Weakness
3. Yang-Qi Energy Coldness
4. Damp-Heat Acute Severe
5. Qi and Blood Stasis
6. Phlegm-Damp Cold Acute Severe
7. Liver and Spleen Disharmony
8. Hot or Cold Attack
Module 10: Begin with the Foundational Diet and Moderate to Support your Constitutional Body Pattern
Theory of Five-Elements and Eating
Energy Temperature of Foods
Five Colors of Foods
Five Flavors of Foods
Module 11: Your Path Forward and Review
Review and Closing
Phase 1-Severe Stage
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