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Heal your gut in 10-days
Welcome and Instructions
Welcome video from Dr. Michele (2:51)
Instructions for using this course
Disclaimer
Join private Facebook group
About Essential Oils and Disclosure
References
What is a Detoxification or Cleansing Program?
Types of Fasts (32:27)
Details and Benefits of a Cleanse (9:38)
Healing reaction (12:28)
Prepare for a cleanse
Supplements and Essential Oils Protocols (15:09)
Special Essential Oils Recipes
Harmonize the Liver and Gall Bladder (31:50)
Shopping List
Prepare for what to do after 10-days
Rotation diet or pulse food out
Healing Rice Congee Recipes
About the Healing Rice Porridge (Congee) (6:10)
Rice Water
Plain Rice Congee
Detoxifying Rice Congee
Aduki Bean (Little Red Beans) Rice Congee
Daily Menu Recipes
Beverages
Stocks and Broths Homemade Style
Soups and Stews
Dressings
Desserts
Daily Menu and Routine
Day 1
Days 2, 3 and 4
Days 5 and 6
Days 7 and 8
Days 9 and 10
Community and Personal Support
Join Facebook group
Review and your path forward
Review and Closing Thoughts (3:28)
Rotation diet or pulse food out
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